Learn to Meditate
05/27/2013
Brought to you by: The Baltimore Shambhala Center
The Baltimore Shambhala Center

Our weekly Learn to Meditate class is a gentle introduction to the practice of shamatha, or peaceful abiding meditation. It includes meditation instruction, short periods of sitting and walking meditation, discussion, with a reception to follow. It is an excellent introduction to both the basics of peaceful abiding meditation, as well as the Baltimore Shambhala Meditation Center. Open to the public. No charge Contact person: Eric Laufe practice@baltimoreshambhala.org